![]() ![]() Most people running with me decided to keep going, maintaining their running stride, but I did notice a couple of runners who followed suit and took the opportunity to stop and walk during those designated intervals. ![]() The timing worked out remarkably well because it took exactly 30 seconds to walk through each aid station entirely. To keep that consistency for this race, I decided to incorporate 30-second walk breaks at each aid station, which occurred every 2 miles. This time, though, I did deviate from my usual pacing strategy.Īlthough I am perfectly capable of running 13.1 miles without walking, I have been using the Jeff Galloway run/walk method during my long runs in my marathon training, implementing 3-4 minute run intervals with 30-second walk breaks. The goal is to help racers maintain an even effort and start conservatively, enabling them to run more efficiently. ![]() This strategy adjusts the pace based on the terrain, taking into account the uphills and downhills. Rather than maintaining an even pace throughout each mile, we employ a "SmartPace" approach. Pacers like myself follow a meticulously crafted pacing strategy designed to provide racers with the best chance of running a great race. But this time, it was back to the pace range of 8:46 to 8:51 per mile to hit that coveted 1:55 finish time. The Stilly Half in Stillwater earlier this year was the exception, when I stepped in as the 2:00 pacer. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |